Sprouted Ragi

Description:

Ragi (finger millet) has been a staple in Indian kitchens for centuries, known for its exceptional calcium and iron content. Sprouting takes it a step further—activating enzymes, reducing anti-nutrients like phytic acid, and making vitamins and minerals significantly easier for your body to absorb.

Nutritional Highlights – here is why this mix is so powerful:

• Diabetics (low GI)
• Bone health (high calcium)
• Anemia prevention (high iron)
• Digestive health (high fiber)
• Gluten-sensitive individuals (naturally gluten-free)

Metabolism facts

Sprouted ingredients (lower GI, higher fiber)

High pulse-to-grain ratio (protein slows digestion)            steady glucose &

Nut inclusion (healthy fats)                                        essential amino acid release

Fiber-rich base (physical barrier to rapid absorption)

 

Ingredients: Sprouted Ragi Flour

👶 How to Use It

Sprouted ragi flour is versatile and especially popular for weaning babies and managing diabetes due to its low glycemic index. You can use it to make:

• Porridge / Malt: Mix with water or milk and jaggery for a nutritious drink.
• Flatbreads (Ragi Roti): Combine with spices and onions for savory rotis.
• Baked Goods: Use in cookies, cakes, or as a healthy additive to bread .

Good to Know:

Pure. Sprouted. Complete. One ingredient, endless benefits.