Description:
Unlock nature’s nutritional powerhouse with our Sprouted Ragi Health Mix—a thoughtfully crafted blend of wholesome grains, nuts, seeds, and fruit. Designed for all ages, this mix turns everyday nutrition into a delicious, low-calorie ritual.
Nutritional Facts: here is why this mix is so powerful:
- ✔ High Protein (5g per serving) – Muscle maintenance + satiety
- ✔ Excellent Source of Calcium – Bone health for women & children
- ✔ Rich in Iron – Fights fatigue & anemia
- ✔ Healthy Fats – Brain development & hormone balance
- ✔ High Fiber – Gentle digestion & blood sugar control
- ✔ Low Glycemic Index (45–50) – Diabetic-friendly steady energy
- ✔ Complete Protein Profile (EAAI 0.85–0.92) – Rare in plant foods
- ✔ Low Calorie – Perfect for weight management, breakfast, or snack
Metabolism facts:
Sprouted ingredients (lower GI, higher fiber) slows gastric emptying, prolonged satiety & stable energy
High pulse-to-grain ratio (protein slows digestion)
Nut inclusion (healthy fats)
Gel-forming fiber & Omega-3 ALA .
Zinc, citrulline thyroid hormone synthesis (T4 to T3 conversion); converts to L-arginine, supports nitric oxide & metabolic efficiency
Natural sugars + fiber (Dry Fig) prevents reactive hypoglycemia
Ingredients: Sprouted Finger Millet, Almond, Cashew, Chia seeds, Pumpkin seeds, watermelon seeds, Sunflower seeds, Dry Fig
👶 How to Use It
Mix 20g (approx. 2 tbsp) with warm milk, water, or yogurt. Add to smoothies, oatmeal, or enjoy as a dry sprinkle over fruits and cereals.
You can use it to make:
- Porridge / Malt: Mix with water or milk and jaggery for a nutritious drink
- Flatbreads (Ragi Roti): Combine with spices and onions for savory rotis
- Baked Goods: Use in cookies, cakes, or as a healthy additive to bread
Good to Know:
Pure, sprouted, balanced—nutrition just got simpler.
